The expression anabolic is thrown around a lot, but what exactly does it mean?
Anabolic means associated with building muscle
The brief answer, connected to weight lifting and body building, is anabolic means associated with building muscle up. The opposite is catabolic, which will be breaking down muscle.
For instance, lifting weights suitably and eating properly are anabolic since they help build muscle. Over training is a good example of something that is catabolic — it will cause muscle breakdown and decrease.
The longer response: “Anabolic” is the adjective form of the noun “anabolism,” that is “constructive metabolism,” or constructing more complicated substances from simpler ones in dwelling organisms, like building muscle from nutrients and proteins. The expression was first utilized in the late 1800s and has been made by combining “ana” and “metabolism.” If my grammar details aren’t 100% right, well, English is not my first language, however the meaning is clear.
In practice we use the expression anabolic for whatever promotes muscle growth.
For instance, Anabolic Cooking is only making food that’s good for building muscle. OnlineAnabolicShop/b> have Anabolic steroids that are nutritional supplements which promote muscle growth (there are likewise corticosteroids that are anti-inflammatory drugs).
I had a terrific leg work out tonight. 4 sets of front squats, 3 sets of leg extensions, and 3 sets of leg curls. It had been an anabolic exercise. For supper I had a huge spinach salad with and a lean beef an anabolic meal.
Besides bodybuilding, I love to bike and at times even run. I am contemplating doing a 100 mile bike ride this autumn, something I have done before which I like. Both training for this particular event (a “century” in biking parlance) and performing the real 100 mile ride aren’t anabolic. In reality they’re downright catabolic!
As I mentioned, o-ccasionally I run. After running, I usually go about 5K a couple of times every week, to allow me to control my body fat. Currently running isn’t anabolic, but that moderate amount of running isn’t catabolic either. If I had been coaching for a 50 mile running race, one of my buddies is that the training could be catabolic. In reality when I took up serious long distance running, I had no doubt shed 20-30 lbs of muscle while I wished to or not.